Question 1

Do I need to bring anything to my first session?

Accepted Answer

No, you don’t need to bring anything to your first session. Together we’ll discuss how you are feeling and go from there.

Question 2

Am I tied in to a certain number of sessions?

Accepted Answer

Not at all, you are free to stop at anytime.

Question 3

Will it be difficult?

Accepted Answer

While therapy can feel challenging and can temporarily create a sense of upheaval and even feelings of grief, or anger, I always strive to work in a gentle, warm, encouraging and supportive way, at your pace.

Question 4

Where are the sessions held?

Accepted Answer

Depending on your location, sessions are available in my practice between Penylan and Roath in Cardiff, or the Chepstow clinic. I also offer online sessions; these work best when you have a private space to talk, where your sure won’t be overheard. Many clients use their parked up cars to ensure privacy if no-where else is available.

Question 5

What is the difference between counselling & psychotherapy?

Accepted Answer

Clients often ask, "What's the difference between counselling and psychotherapy?" Primarily, psychotherapists train at a higher level and for longer than counsellors. This consequently allows them to work both in the shorter term as counsellors or for a longer duration, often with a more specific focus on attachment issues or other traumatic experiences.

Question 6

Are you registered with any professional bodies?

Accepted Answer

I am an accredited member of the British Association of Counselling and Psychotherapy (BACP) and adhere to their professional code of ethics. I am also a member of EMDR Association UK.